The Trouble With Sleeping

Episode 6 - The Trouble With Sleeping

What keeps you awake at night

What is our Crew doing when we sleep? And what is their part in keeping us awake, tossing and turning all night?

The reason you can’t sleep because our mind won’t stop running riot is typically due to this one thing: your First Mate is scared. Truly scared. And in their fear, they keep everyone on board from shutting down for the night.

In this video, you’ll find out why that happens and, more importantly, what you can do to help yourself fall asleep next time you find yourself staring at the ceiling.

Want to know in more detail how Ship Psychology can help you sleep better? Let’s meet in a free video call:¬†

Video is subtitled in English & Dutch 

About the author

Christel Vogels developed the Ship Psychology Method as a playful means to understand your own mind. As coach and trainer, she teaches people how managing their thoughts, feelings and behaviour can help to improve their mental quality of life.

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