Your Deckhand Can Help You | Spyglass August 5, 2021 Our Deckhand (the reptilian brain) gets a lot of flack for being ‘unsophisticated’. Thing is, that supposedly unsophisticated part of us holds the key…
Breakfast With Your Crew | Spyglass July 22, 2021 What Are You Having For Breakfast? It can be soooooo hard to make up your mind about even simplest things. We make around 30,000…
Conversations Without Anxiety | Spyglass July 4, 2021 Talking with people is scary… … and with good reason! This Spyglass training explains why feeling anxious about having conversations is understandable. Whether you…
How Online Suicide Warning Sign Lists Lie To You January 3, 2021 It’s January, and the web is a-flood with ‘suicide warning sign’ images. Cute or stern-looking infographics tell you how you will know that your…
Managing Panic Attacks July 16, 2020 Panic attacks are the pits! They contrict you chest, give you heart palpitations, and tick so many ‘heart attack’ boxes that you genuinely believe…
