Stretch Your Comfort Zone | Training E-book

9,99 4,99 (inc. VAT)

Don’t step out of your comfort zone – just stretch it!

Learn the you the 4-step technique to doing even the most terrifying things – without draining your energy or hurting yourself!


Starting a business, buying a house, going to a job interview – or just a simple phone call: people love to tell us that we need to “get out of your comfort zone” if we want to get anything done.

Good news for everyone who tried that advice and hated it: there is a way you can do everything you want, no matter how daunting, without ever leaving that comfort zone. You just need to know how to stretch it!

In this training e-book, you learn:

  • what the comfort zone really is,
  • why that comfort zone is so important to our (mental) health,
  • the 4-step technique to stretch your comfort zone in any situation.

Also included is an introduction of the Ship inside your head, so you don’t need any prior knowledge of Ship Psychology to apply this technique in your life.

BONUS: Make-At-Home Kit to get more out of your training!
To benefit from the new skills we read about in a training manual, we need to apply what we learn. That’s why this e-book is accompanied by a free PDF that you can print to make your Ship and Crew more tangible. This kit consists of:

  • a customisable Ship Model,
  • printable tokens of each Crew Members to play with and carry with you,
  • instructions on how to make and use the model and the tokens to get the most benefit from your training!

Click here to download your copy now!

Additional information

File type:


Bonus Material:

Printable & customisable implementation kit (PDF)

About the author

Christel Vogels developed the Ship Psychology Method as a playful means to understand your own mind. As coach and trainer, she teaches people how managing their thoughts, feelings and behaviour can help to improve their mental quality of life.

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