Ship Psychology Journalling Box | Starter Set


Track your mental health, and have fun while you do it!

This box contains everything you need to start working with the Ship Inside Your Head:

  • A 15-week undated journal to write, draw, track habits and moods, colour, read, learn and play games.
  • A Pocket Anchor set designed to help you focus your three Crew Members.
  • Extra instructions to help you on your way.

All packed in a classy box for safe-keeping.

4 in stock (can be backordered)


This journal helps you track your mental health using Ship Psychology methods and techniques.

It is designed as an interactive guide to monitor your moods and mental health on a day-to-day basis. Tracking this over the course of 15 weeks, you can find patterns in events or experiences that influence your mental, emotional and physical well-being. Once you uncover those, you will know how to steer your life in ways that improve your overall health!

“What is in the box?”

The Journalling Box contains:

  • a My Ship’s Logbook bullet journal,
  • a set of pocket anchors you need to make the most of the journal,
  • extra instructions to help you find your way around!

The journal is undated, so you can start at any moment, and continue in a fresh one when the time comes! 😉

“How does the journal work?”

The journal itself contains instructions, and you will receive links for extra demonstrations here on the website. Want to take a look now?

Click to look inside the journal >>

“Can I use this if I’m new to Ship Psychology?”

Yes, you can! Both the journal and the anchor set include instructions with examples of how to use them, separately and in combination.

Furthermore, you will also receive an overview of the basics of Ship Psychology, so you have all the background information you need to make the best possible use of the journal and the anchors.

Ready to set sail?

Are you serious about working with your Ship and do you want to give yourself a flying start?

You may want to consider enrolling in the online course Clear Sailing Through Daily Life. During this 3-month group course, you learn how to use Ship Psychology to make every-day situations easier for yourself. The Journalling Box with the Logbook and the pocket anchors are included for all course participants!

Click here to learn more about this course >>

Additional information

Weight 0,85 kg
Dimensions 25 × 15 × 3 cm

A5-size (21 x 15 cm), hardcover, 304 pages (white 120 gr)


plastic, ca. 4 cm diametre

User Instructions:

Included (links to video require internet access)


Your order is shipped a.s.a.p. You will be notified when it is on its way. We use standard postal services to keep shipping costs low, so please allow 2-3 weeks for delivery.

About the author

Christel Vogels developed the Ship Psychology Method as a playful means to understand your own mind. As coach and trainer, she teaches people how managing their thoughts, feelings and behaviour can help to improve their mental quality of life.