How to not feel guilty about every-day things

Episode 10 - What is guilt, really? And how to deal with it...

Feeling guilty is horrible. Sometimes that’s a good thing, like a criminal feeling guilty over something terrible they did, because it means they are less likely to do it again. 

But feeling guilty can become a serious problem when you blame yourself about the smaller things in life, like not returning your friend’s text message. And the harder you try to ignore the guilt, the worse it gets, right?

That is because guilt isn’t what you think it is. We learn the guilt is an emotion, only… it isn’t. And that means the solution to stop feeling it is also different than you may expect. 

In this video, I explain what guilt *really* is and which 3 steps will help you resolve it.

Curious about what other problems are easier to solve than you thought? Let’s talk: 

Video is subtitled in English & Dutch 

About the author

Christel Vogels developed the Ship Psychology Method as a playful means to understand your own mind. As coach and trainer, she teaches people how managing their thoughts, feelings and behaviour can help to improve their mental quality of life.

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