Free Online Training

Spyglass Sessions

To make my free online training more accessible, I have started livestreaming my Spyglass Sessions on Twitch.

In each training session, I high-light a specific aspect of every-day psychology to discuss and share easy-to-use techniques that you can apply right away to help reduce the stress of daily life.

All livestreams are recorded and can be viewed on Twitch for 14 days. Most videos (edited for brevity & flow) will also be posted here on the website. Click here to browse the Spyglass video archive.

The free training is truly 100% free!
I believe mental health support should be available and accessible to everyone. Nevertheless, making free training videos costs money. If you like what I do, please consider buying me a coffee to keep it going:

Free Video Call

If you have a more personal question you’d like help with, you can book a free 30-minute video call with me:


For who: All free online training is open to everyone. Whether you are already familiar with Ship Psychology or not, you are most welcome to watch or make an appointment.

I don’t have a Twitch account. Can I still watch the livestreams? Yes, you can! The livestreams are visible to everyone who visits my channel. You only need an account if you want to interact in the live chat.

Can I ask questions or suggest a topic? Absolutely! You can ask them live in the chat, or click here to email me.