Clear Sailing Through Daily Life January 30, 2021 Less Stress, More Confidence Daily life is a string of situations. Some are pleasant and make you feel confident, others leave you feeling helpless…
Masterclass: Dismantling The Negative Filter November 24, 2020 A dark filter covers your mind… You are constantly overthinking. Your mind comes up with the most complicated worst-case scenarios, until you feel paralysed…
Masterclass: Translating Dark Moods September 22, 2020 When someone has dark moods, they seem to think the worst of everything you say or do. Even a simple question can cause a…
When Ships Want To Sink June 29, 2020 A Guide On Surviving Depression & Suicide For Yourself or Your loved one This 9-part course gives you a better understanding of: what depression…
