Conversations Without Anxiety | Spyglass

Talking with people is scary…

… and with good reason!

This Spyglass training explains why feeling anxious about having conversations is understandable. Whether you yourself suffer from anxiety when talking to people, or if you have a loved one who seems to get upset when you talk with them, this video will help you. You learn:

  • the standard framework of every conversation (spoiler: there is just one!),
  • where and how anxiety affects a conversation,
  • and practical tips to make talking with others easier.

NOTE: This video contains charts that are best viewed on a computer or laptop screen in full-screen modus.

Masterclasses mentioned in this video

About the author

Christel Vogels developed the Ship Psychology Method as a playful means to understand your own mind. As coach and trainer, she teaches people how managing their thoughts, feelings and behaviour can help to improve their mental quality of life.

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