Short Coaching Programme

Sail Through The Storm & Take Back Control

Sure, on the whole you’re doing quite well. You have most aspects of your life figured out and you can handle the challenges that life tosses you from time to time.

But there is this one thing that is a real pain. You run into it more often than you’d like. Most days, really. It’s annoying and frustrating and it just won’t go away. You want to take charge of the situation and improve things, but you’re not exactly sure how. And you’d like some help with it.

Take The Wheel & Set your course

Just imagine for a bit… how would you feel, what would your life be like, if:

  • you can drop that bad habit without having to fight the craving,
  • you can deal with difficult people without getting stressed, 
  • you do what you can  whenever you can, and feel confident that it’s good enough,
  • you have faith in your strengths and accept that some thigns cost a bit more effort,
  • you wake up in the morning and find your life is exactly as you want it.

That may sound too good to be true, but the solutions you are looking for are closer than you think! Because your brains know everything about you. Inside, you know how to tackle your problems in a way that works best for you. You just don’t consciously know that you know this.

You will have noticed by now that solutions that help someone else don’t necessarily work for you, too. That is why in this coaching programme, you explore what about your problem makes it a problem for you, and which workable solution is the best fit. 

Finding and setting that course and taking the first steps along it, that is what I will help you do! 

See Yourself "Through The Storm" With short-term Counseling

“Through The Storm” is designed as a short and sharp means to tackle defined, practical problems, and to find safe coping mechanisms to deal with more complex problems. You will undertake a playful, at times confronting but always effective journey to find the best suitable solution to your specific problem in your specific situation. 

By the end of the programme, you have:

Are you ready for your Navigation Call? Click the button to request this free video call: 

Through The Storm

  • Free Navigation Call
  • 6 Sessions (60-75 min.)
  • 4-6 weeks
  • Online coaching possible

What clients say about "Through the Storm"

"I would rate the whole experience as one of the most worthwhile spontaneous journeys I have embarked upon. I was a little hesitant, but in the hindsight it was a great mental health decision."
Web Programmer
"With 2 highly sensitive teenagers, I found it sometimes quite difficult to understand what they are dealing with. In this situation it is nice to understand how everyone's brain can react and what frustrations each individual can go through. Thank you Christel for these wonderful conversations. You have helped me a lot!"
Event Manager & Mother

Frequently Asked Questions

This short counseling route is designed for two purposes:

  1. resolving practical problems and ‘how do I…’ questions, for example time/task management problems, dilemmas about career or life choices, handling a specific relationship, or breaking a habit you’d like to get rid of.
  2. quickly regaining grip on one or more bigger issues, so that the overwhelming situation you’re in becomes manageable again. Once you have a firm grip again, you can more easily decide how to continue from there.

If you want to know more about how working with me can help you in your specific situation, booking a free Navigation Call is the easiest way to have your questions answered.   

All sessions have a duration of at least 60 minutes, guaranteed. 

However, when you discover something important towards the end of those 60 minutes, I will not leave you to deal with this on your own because “time is up”. You deserve to explore and process this discovery to a point where you feel comfortable to wrap up our conversation for the time being. Typically, a few extra minutes are sufficient to give you that space, but sometimes you may need a bit more. If so, that space is available for you.

Tip: In your own calendar, do not schedule another appointment back-to-back with your sessions. You just put in a lot of effort, even if it may not seem like a lot. Give your self a bit of time to catch your (subconscious) mental breath.  

Yes, 6 sessions is enough to get a good handle and resolve on your immediate problem. If your immediate problem springs from underlying issues, you may need more time and space to tackle those, if indeed you want to do so. 

When you already know that there is something lurking beneath your immediate problem and you know you want to resolve that, too, then the “At Full Sail” counseling route may be a better fit for you. 

If you’d like to discuss what would be the best option for you, book your free Navigation Call so we can have a closer look at your situation together.   

Yes, it’s possible to pay in 2 instalments of € 204,50 (including € 10 administration fee).The first instalment is due before the first session, and the second instalment is due before the final session.

If you’d like to make use of this option, just let me know during our Navigation Call. 


Your Free Navigation Call

“Through The Storm” gives you that much-needed grip on your problem.

But my approach isn’t necessarily the best fit for everyone in their current circumstances. So let’s meet on Zoom to get to know each other a bit better in a free Navigation Call. 

By the end of this 60-min. video call, you will know what you can expect of me as a counselor, how I can help you with the issues that you’re struggling with, and you will have a first step you can take towards resolving those issues. It’s free of charge, with no obligation to purchase anything.